Throw down in the dead of winter for your team's chance to be added to the Axe! A full day of three to four events hosted by CrossFit Grow in the Brainerd Lakes Area. Expect classic CrossFit-style WODs as well as at least one workout out in the elements--those who battle for the axe don't mind the weather! Teams of two--M/M and F/F, both Rx and Scaled Divisions available. High skill movements not prioritized--this is a throw-down designed to test limits and make you sweat as well as building community, and having fun! Prize bags for podium winners in all four divisions--first place winners receive a hatchet among other prizes. Registration limited--find your partner, name your team and sign up now!
**We are aware that there is no current slot for team name in registration. Not to worry! You will receive an email after registration asking for your teammate name as well as Team Name. :-)
This competition will favor stamina and grit over brute strength. The weights and skills provided are only a recommendation per division and are not a complete list. Actual competition weights and skills may be modified.
All weights listed as working weights.
Push press 115/85
Box jumps 24"/20"
Push press 95/65
Hanging knee raises
Box jump 20"/16"