Bridge the gap between technical strength and creative expression in this 6-week series. Develop "floor-to-air" intelligence to make movement look effortless by "melting" into the floor with intention. We’ll dive into leg isolations for long lines, master commanding crawls, and explore acrobatic foundations like shoulder stands and scorpions. Use the floor as a launchpad to level up your transitions while building the core stability and mobility needed to move fluidly.
Hosted by Sacred Circle Wellness