Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching and strengthening in the poses while retaining yoga's meditative and relaxing aspects.
Additional Info
Images
Northwoods Dance 4407 Main St. Pequot Lakes,
MN56484United States
Upstairs studio, use side door, no parking @ Legion