Pole Fitness Class

Description

*Join millions of everyday women like you who have discovered Pole dancing as a great source of both mental and physical exercise, that will tone and burn calories. Classes are designed for women of all ages, sizes, flexibility, and dance levels. Classes are progressive. The time is NOW to boost your confidence and to feel better in your body!* CLASS INFO Classes ( with the exception of drop-ins) are in 6 week sessions. That means that you get to train with the same women every week, which helps foster a sense of trust – and fun! For anyone who hasn't pole danced before, Beginner Pole must be taken before Intermediate Pole, regardless of athletic or dance background. There's a lot of important pole specific skills and 'lingo' that will be covered in the Beginner class. If you have pole danced before, let us know when you register so that we can set up a time to asses your skill level and get you into the proper class. All classes start with a warm up and strengthening exercises, move on to the focus of the class (which is different depending on the class) and end with stretching and cool down. BENEFITS OF POLE DANCING Did you have a stressful day at work or at home? A pole workout is a great way to relieve stress! In fact, pole night often ends up being my students' favorite night of the week! This is because adrenaline builds up when we get stressed and a good workout session using the pole will work EVERY muscle in your body – it's such a perfect (and healthy) way to release all of that extra adrenaline. Pole dancing isn’t just a great workout. Sure....it burns up to 720 calories per hour and is proven to be one of the most efficient, low-impact, high-intensity full-body workouts in existence...but, more importantly is how our dancers FEEL after each & every class, and the highly gratifying technical progress they have to show for their days, months, or years of pole dance training.