Pole Yoga Class

Sunday, March 29, 2026 (1:15 PM - 2:15 PM) (CDT)

Description

Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching and strengthening in the poses while retaining yoga's meditative and relaxing aspects.
Northwoods Dance
4407 Main St.
Pequot Lakes, MN 56484 United States
Upstairs studio, use side door, no parking @ Legion
Event Contact
Amanda Strand
(701) 200-0782
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Sunday, March 29, 2026 (1:15 PM - 2:15 PM) (CDT)
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